It has been estimated that approximately one
in seven people suffer from Irritable Bowel Syndrome (IBS). More women than men are
effected and for many years it was thought to be mostly psychological. However, research
in Great Britain appears to disprove this.
Symptoms can include abdominal
pain, constipation and/or diarrhea, increased flatulence, mucus in stools, nausea,
bloating and anorexia. As these symptoms could also be the result of a more serious
problem it is best to consult your physician first.
What
Can Help
Rule out any food allergies and lactose
intolerance.
Experts usually recommend eating a healthy
high fiber diet. When an upset occurs it may help to keep to bland foods.
Avoid junk food and foods and drinks that
contain caffeine as this can irritate the intestine.
Avoid alcohol and smoking - both can irritate
the intestine
Try to reduce stress. It may not be the cause,
but stress reduction has been shown to help with the symptoms.
Experts have shown that hypnotherapy and
relaxation techniques have also been successful in the treatment of IBS.
Nutritional
and Herbal Supplements that may Help
Chamomile tea can ease intestinal cramping and
soothe irritation. The tea can be made from dried flowers or chamomile capsules. Experts
suggest drinking a freshly brewed cup 3 or 4 times each day between meals.
Peppermint oil (must be enteric coated or it can
irritate the stomach) also eases intestinal cramping and soothes irritation. A burning
sensation in the rectum is experienced by some people - chamomile is a better choice in
this case.
Acidophilus - this helps restore
"friendly" bacteria to the gut.
Experts suggest taking 2000 mg of Calcium and
1000 mg of Magnesium. These are important to the central nervous system and can help with
a nervous stomach
Charcoal tablets can help to relieve gas and
bloating
