Varicose veins develop when blood pools in veins. It occurs
when the vein walls lose their elasticity and become dilated causing the blood to flow
more slowly than normal. The problem usually occurs in veins near the skin surface,
causing unsightly bulges at the back of the legs.
Varicose veins most often occur
in women over 50. They can also occur in people who are pregnant, over weight, have
chronic constipation, or who sit or stand for extended periods of time. They also tend to
run in families.
Varicose veins can be painful. They often cause the leg to
ache and feel heavy.
How
to Help Avoid Varicose Veins
Exercising regularly keeps circulation healthy
Keep your weight within the normal range for
your height
Eat a healthy high fiber diet - this keeps
your body in shape and avoids constipation
Cut down on salt - too much salt can stress
veins
Avoid heavy lifting
Avoid standing or sitting for prolonged
periods
Avoid crossing your legs when sitting
Wear support stockings when you must be on
your feet for extended periods.
Supplements
Worth Considering
Vitamin C - 2000 - 4000mg daily (with
bioflavanoids if possible) This keeps veins and capillaries strong and healthy.
Vitamin E - 400 IU - The worst potential side
effect of varicose veins is blood clots. Vitamin E has been shown to reduce the risk of
blood clots.
Bioflavanoids - These will also keep blood
vessels strong and healthy. Bioflavonoids are found in dark colored berries like cherries,
blackberries, blueberries, bilberries, the white material found under the peel of citrus
fruits, peppers and buckwheat.
