| Asian Ginseng |
| Parts used The root |
|
| Common
Uses |
 |
Revitalizes |
|
Helps build endurance for athletes |
|
Strengthens adrenal glands for those under
stress |
|
Sharpens concentration and mental acuity |
|
Stimulates immune system |
|
Helps regulate blood sugar and cholesterol
levels |
|
Helps normalize blood pressure |
|
|
How
Asian Ginseng Works
By supporting and strengthening the function of the adrenal
gland, Ginseng is able supply more consistent energy and allows the body to react
better when under stress. It helps muscles to use oxygen and glycogen more efficiently,
allowing them to function for longer periods of time. |
It also improves
brain functions, increasing concentration and mental acuity. |
|
Side Effects
When taken at recommended dosage, Ginseng is considered safe,
however it can cause overstimulation and insomnia in a few people. Taking Ginseng with
caffeine will increase the risk of becoming overstimulated, and is not recommended. |
|
Safety
issues
Ginseng should not be taken by anyone who has
high blood pressure, is pregnant or lactating. |
| Some women may find that long term use of
Ginseng causes menstrual abnormalities and breast tenderness. |
|
The History
of Ginseng
Ginseng has been used in China as a medicinal herb for over
5,000 years. It was also used by Arab physicians in the 9th century. |
| Dignitaries through the ages have
revered Ginseng. Marco Polo described it as a prized wonder drug, and when the King of
Siam sent a delegation to visit Louis 14th, they took with them a root of Ginseng to
present to the French King. |
| From then on it was used by wealthy
Europeans to treat exhaustion and debility, and by the 18th century it's popularity had
reach the shores of America. |
