| Kava Kava |
| Parts Used The
root |
|
| Common Uses |
 |
Relieves Anxiety, Tension, and Restlessness |
|
|
How Kava Kava Works
Kava Kava has a relaxing effect on the central nervous system.
This in turn reduces anxiety and relaxes muscles. |
Unlike other remedies, Kava
Kava does not dull mental alertness, in fact it appears to do the opposite. This makes it
of particular use for the relief of anxiety during the day. It also aids normal restful
sleep |
|
Side Effects
The only reported side effect at standard doses is a mild
stomach upset. |
| Long term use can cause a temporary yellowing
of the skin, if this occurs, stop taking Kava. |
| An allergic skin rash can also occur in rare
cases. |
| At very high doses – several grams a day
– a skin rash and loss of equilibrium has been reported. |
|
Safety Concerns
Kava Kava should not be taken if you are pregnant or
lactating. |
| The German Commission E Monographs warn
against taking it with any substance that effects the central nervous system like
barbiturates, antidepressants etc. |
|
History of Kava Kava
Kava Kava has a very colorful history. It is thought to have
been introduced to the modern world by a botanist traveling around the Pacific Islands
with Captain James Cook in the Endeavor between 1768 and 1771. |
| The root of the Kava was made into a
nonalcoholic drink and this played a very important role in the life of the people of the
Pacific Islands. The Kava ceremony was a key event when welcoming royalty or honored
guests, when the village elders met and, less formally, as part of social gatherings. |
| The Kava ceremony has been outlawed on some
islands, but on others it still continues today. |
| Traditionally the root is scraped and cut into
pieces. It is then chewed by "chewers" and spat out into a bowl – this
probably horrified many European explorers! Today this part has largely been replaced by
grating or pounding the root. Coconut milk is then added, it is strained and poured into
another bowl. Special bowls and utensils are used for the ceremony. When handed a cup of
Kava it is expected that the entire cup is drunk without stopping – the audience then
claps three times and shouts "Maca", which means "It is empty". |
| The drink causes a temporary numbing of the
mouth, this is followed by a tranquil feeling of well-being which tends to encourage
socializing. Many report that it gives a heightened sense of awareness, sharpens mental
activity and improves memory. |
| Research into the benefits of Kava started
about 130 years ago, and it continues to intrigue. The fact that Kava can relieve anxiety
while increasing attentiveness and concentration fascinates scientists and makes it own of
a kind. |
